Slide & FIT Workout
Comprehensive result
Slide & FIT uses a concept of interval training, performing on unique slide machines. Workout involves all muscle groups which is providing a comprehensive and fast result. Combination of cardio and strength intervals with simultaneous balance and coordination control achieves a high training effect as well as peak fat burning. During the session up to 900 kcal is burnt, making the workout most efficient ever but at once incredible safe. The technique doesn't require any special skills. People of any age and any level of activity can easy apply for it.
Benefits
Effective training en
Fast result
Totalsafe
Any physical level
Fascinating atmosphere
Training control system MyZone
Exciting atmosphere
Fast and Results
Qualified instructors
Omplete security
Types of training
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Cardio
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Interval
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Circuit
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ABL
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Pump
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Stretching
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Our team
Schedule
* It is necessary to pre-record for training, to ensure the availability of a free simulator.
** If you can not attend the training, please let us know.
Prices
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Photo Gallery
Indicators
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Kcal is burned
per one session -
Minutes session lasts
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Visitors recommend
us to friends -
workouts is needed to get result
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kg. of weight loss, a record achieved by our client
News & Promotions
Customer Testimonials
I've tested a new fitness schtick - intensive training on slider. Creeped out the studio tired... But with a smile) EXTREMELY LOVED IT!)
I was at training on March 10. To say that I liked it - means not to say anything! I was looking for special workout a long time that fits me and doesn't require to spend 2-3 hours a day. In fact that Slidefit is effective workout I have no doubt at all, my muscles are totally drilled out, but I will definitely come again! And next time for a membership :))
Today I tried a new cool training @slidefit and was very satisfied. Who does'not know me - I was a fitness trainer for a long time in past, so I have a lot to compare. The training is absolutely not boring, high intensive, developing well coordination, focused on internal muscle-stabilizers. In short, I will be continuing to visit it and recommend it to you. So bear me a company.)
I've been at @slidefit training, feeling these 45 minutes like a few hours spended in gym, I feel a tremendous effect, and one of the most important things is that time runs imperceptibly, the atmosphere is extremely positive. Thanks to the @slidefit team for a great mood and lifted body!)
Workout is wow !! all muscles are done. I like a combo of slider and a mat with weights .. In fact, this is a great training complex. To beginners, they pay special attention, in compare to alternating group trainings visited in other clubs. The coach is Energizer! she encourages and and sets the pace!) I will definitely continue the classes! They charge me a lot! I was coming home totally exalted! Therefore, this physical activity is very useful. This morning nothing hurts ... Except the buttocks, during the climbing up the escalator?)
Today I went to a trial @slidefit session. It was very cool! It's a dynamic workout for all muscles, with different training types. This time I visited the cardio one. Legs and bud are pumped up at 200%! My body feels good output. I barely got home, but I feld in love) I recommend it to everyone! Thanks coach Natalia for your attention and thanks Alina for meeting and a pleasant impression! Friends, you will really love it! Come with me or search me here))
Today I went to a trial @slidefit session. It was very cool! It's a dynamic workout for all muscles, with different training types. This time I visited the cardio one. Legs and bud are pumped up at 200%! My body feels good output. I barely got home, but I feld in love) I recommend it to everyone! Thanks coach Natalia for your attention and thanks Alina for meeting and a pleasant impression! Friends, you will really love it! Come with me or search me here))
Awesome activities! The effect is noticeable after two weeks of training: all muscles are tightened and have acquired a relief. Trainers thank you so much for the atmosphere and advice! The training time flies by as one moment, although all of them are very intense, and in the end it seems that there is no strength left at all. All creep out red, wet, wildly tired, but happy)))
Mass Media about us
New group trainings, which are worth to visit
Group training Slide&FIT
Workout on special simulators, originally designed for training of skiers.
The machine simulates a technique of alpine skiing: you immitate a real side to side movement similar to carving on slopes.
High intensive interval training performed on simulators is combined with classic strength exercises on floor: squats, lunges, push-ups, pull-ups, training with barbells or bodybars. In process of sliding the hands and upperbody are involved to workout - with shock absorber, elastics or dumbbells. "Although this is an universal total body workout, - says instructor of Slide&FIT studio in Moscow Elena Kulaeva. - The majority just master the technique: they learn to keep balance on simulator and manage the weight in move. In the future there will be many opportunities for them. They can make focus the training on certain muscle groups, or focus on balance or stretching. "
INDICATIONS: Due to the fact that you are dealing with a combo of strength and cardio workouts (very tough, by the way!), simultaneously burning calories and forming a beautiful muscle relief. And all this has no shock impace - because of your feets are tightly fixed. In addition, it develops a perfect coordination.
CONTRAINDICATIONS: Cardio-vascular problems, a weak vestibular apparatus. And in spite of fact that the level of intensity is adjusted, it seems too tough for beginners.
Where to try: Slide&FIT Studio
Фитнес на слайд-тренажерах Slide&Fit
Для всех, кто пропустил катальный сезон в этом году или уже успел соскучиться по горным лыжам, есть смысл заглянуть на тренировку slide&fit: большую часть времени вы будете делать по ощущениям практически то же самое, что обычно выполняете на склоне. Оборудование выглядит очень необычно, по сути это выпуклая дуга, по который на колесиках передвигается платформа для ног. Но именно она позволяет прекрасно проработать мышцы нижней половины туловища, а также заставляет включить и мышцы-стабилизаторы, которые обычными кардио или силовыми проработать не получится. Приятный бонус в виде абсолютно бесплатной пробной тренировки обеспечен!
How to find us
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Studio address
Franchising
We offer a ready-made business model that works successfully in many countries all over the world. And it's becoming more and more popular day by day. We have optimized all business processes and continue to improve them further, offering an easy operated business concept.
We offer a ready business model, which successfully work in many countries of the world. And the technique is becoming more and more popular every day. We have optimized all business processes and continue to improve them further by offering an easy managed business concept.
In order to open a studio does not necessarily have to invest a large amount at once, investments can be placed gradually, as your project develops.
You do not need to use a huge arsenal of knowledge and skills in management and marketing to manage the process. Our specialists will take this work upon themselves. Your work is not an operational routine, but the adoption of strategic decisions.
We ensure the territorial protection of your business, so you can be sure that with you there will not be another Slide & FIT studio open.
There was a need to change the location of the studio - no problem. The change of location is not financially expensive, as the equipment is easily transported. And with our advertising support you can start in a new place simply and quickly.
We conduct comprehensive training in all aspects of running our business, including financial and HR consulting. In addition, we advise you at all stages of your business development.
Studio Slide & FIT brings guaranteed stable income and, on average, provides return on investment for 12-14 months.
Consulting, staff training and assistance in its selection, advertising and information support, outsourcing and outstaffing - with all this we are ready to help you. We are personally interested in the growth and development of your business.
There is no need to incur large costs for a site, advertising and information support, or to hire expensive specialists, all this we will do for you.
Do not go business or want to change the type of activity - we will buy equipment at a residual value or take on the implementation on your terms.