Moscow, Vozdvizhenka str. 9, b.2
+7 (495) 135 35 87

Training
on unique
Slide machines

Natural motion, total safe

The most efficient
workout ever

Burn up to 900 Kcal per session

Change yourself
just in two weeks

Easy. Fast. Fascinating.

Slide & FIT Workout

Comprehensive result

Slide & FIT uses a concept of interval training, performing on unique slide machines. Workout involves all muscle groups which is providing a comprehensive and fast result. Combination of cardio and strength intervals with simultaneous balance and coordination control achieves a high training effect as well as peak fat burning. During the session up to 900 kcal is burnt, making the workout most efficient ever but at once incredible safe. The technique doesn't require any special skills. People of any age and any level of activity can easy apply for it.

Benefits

Effective
training en
Fast
result
Total
safe
Any physical level
Fascinating atmosphere
Training control
system MyZone
Exciting
atmosphere
Fast and Results
Qualified
instructors
Omplete
security

Types of training

Our team

Бородинская Виктория
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Бородинская Виктория
Инструктор Slide&FIT
Малышева Евгения
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Малышева Евгения
Инструктор Slide&FIT
Наталья Лысенко
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Наталья Лысенко
Инструктор Slide&FIT SF использует концепцию интервального тренинга, который выполняется на уникальных слайд-тренажерах. В процессе тренировки задействованы все группы мышц, что обеспечивает комплексный результат. Сочетания кардио и силовых интервалов и координации создает высокий тренировочный эффект и способствуют максимальному жиросжиганию. В течение занятий сжигается до 900 Ккал, техника движения на тренажерах не требует специальных навыков. Заниматься могут люди любого возраста и с любым уровнем физической подготовки.
Елена Кулаева
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Елена Кулаева
Инструктор Slide&FIT  
Дарья Лебедева
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Дарья Лебедева
Инструктор Slide&FIT  
Анастасия Шувалова
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Анастасия Шувалова
Инструктор Slide&FIT  

Schedule

Кардио

12:00

Инструктор Slide&FIT

Елена Кулаева

Круговая

13:00

Инструктор Slide&FIT

Елена Кулаева

Кардио

14:00

Инструктор Slide&FIT

Елена Кулаева

Круговая

18:00

Инструктор Slide&FIT

Наталья Лысенко

Интервальная

19:00

Инструктор Slide&FIT

Наталья Лысенко

Slide MIX

20:00

Инструктор Slide&FIT

Наталья Лысенко

ABL (ягодицы, пресс)

21:00

Инструктор Slide&FIT

Наталья Лысенко

* It is necessary to pre-record for training, to ensure the availability of a free simulator.

** If you can not attend the training, please let us know.

Prices

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Photo Gallery

Indicators

News & Promotions

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15 января 2018
Один универсальный тренажер вместо десятка других Один универсальный тренажер вместо десятка других
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15 января 2018
Один универсальный тренажер вместо десятка других 2 Один универсальный тренажер вместо десятка других 2

Customer Testimonials

Julia, 32 years old

I've tested a new fitness schtick - intensive training on slider. Creeped out the studio tired... But with a smile) EXTREMELY LOVED IT!)

Olga, 28 years old

I was at training on March 10. To say that I liked it - means not to say anything! I was looking for special workout a long time that fits me and doesn't require to spend 2-3 hours a day. In fact that Slidefit is effective workout I have no doubt at all, my muscles are totally drilled out, but I will definitely come again! And next time for a membership :))

Margaretha, 17 years old

Today I tried a new cool training @slidefit and was very satisfied. Who does'not know me - I was a fitness trainer for a long time in past, so I have a lot to compare. The training is absolutely not boring, high intensive, developing well coordination, focused on internal muscle-stabilizers. In short, I will be continuing to visit it and recommend it to you. So bear me a company.)

Ksenia

I've been at @slidefit training, feeling these 45 minutes like a few hours spended in gym, I feel a tremendous effect, and one of the most important things is that time runs imperceptibly, the atmosphere is extremely positive. Thanks to the @slidefit team for a great mood and lifted body!)

Anastasia

Workout is wow !! all muscles are done. I like a combo of slider and a mat with weights .. In fact, this is a great training complex. To beginners, they pay special attention, in compare to alternating group trainings visited in other clubs. The coach is Energizer! she encourages and and sets the pace!) I will definitely continue the classes! They charge me a lot! I was coming home totally exalted! Therefore, this physical activity is very useful. This morning nothing hurts ... Except the buttocks, during the climbing up the escalator?)

Marina

Today I went to a trial @slidefit session. It was very cool! It's a dynamic workout for all muscles, with different training types. This time I visited the cardio one. Legs and bud are pumped up at 200%! My body feels good output. I barely got home, but I feld in love) I recommend it to everyone! Thanks coach Natalia for your attention and thanks Alina for meeting and a pleasant impression! Friends, you will really love it! Come with me or search me here))

Irine

Today I went to a trial @slidefit session. It was very cool! It's a dynamic workout for all muscles, with different training types. This time I visited the cardio one. Legs and bud are pumped up at 200%! My body feels good output. I barely got home, but I feld in love) I recommend it to everyone! Thanks coach Natalia for your attention and thanks Alina for meeting and a pleasant impression! Friends, you will really love it! Come with me or search me here))

Maria Vlasova

Awesome activities! The effect is noticeable after two weeks of training: all muscles are tightened and have acquired a relief. Trainers thank you so much for the atmosphere and advice! The training time flies by as one moment, although all of them are very intense, and in the end it seems that there is no strength left at all. All creep out red, wet, wildly tired, but happy)))

Mass Media about us

Russian TV Channel TVC
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Russian TV Channel TVC "Doctor and ..."

 

 

Russian channel Match TV -
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Russian channel Match TV - "Your rules"

Women's Health
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Women's Health January 2016

New group trainings, which are worth to visit

Group training Slide&FIT

Workout on special simulators, originally designed for training of skiers.

The machine simulates a technique of alpine skiing: you immitate a real side to side movement similar to carving on slopes.

High intensive interval training performed on simulators is combined with classic strength exercises on floor: squats, lunges, push-ups, pull-ups, training with barbells or bodybars. In process of sliding the hands and upperbody are involved to workout - with shock absorber, elastics or dumbbells. "Although this is an universal total body workout, - says instructor of Slide&FIT studio in Moscow Elena Kulaeva. - The majority just master the technique: they learn to keep balance on simulator and manage the weight in move. In the future there will be many opportunities for them. They can make focus the training on certain muscle groups, or focus on balance or stretching. "

INDICATIONS: Due to the fact that you are dealing with a combo of strength and cardio workouts (very tough, by the way!), simultaneously burning calories and forming a beautiful muscle relief. And all this has no shock impace - because of your feets are tightly fixed. In addition, it develops a perfect coordination.

CONTRAINDICATIONS: Cardio-vascular problems, a weak vestibular apparatus. And in spite of fact that the level of intensity is adjusted, it seems too tough for beginners.

Where to try: Slide&FIT Studio

L'officiel Russia
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L'officiel Russia May-June 2016

Фитнес на слайд-тренажерах Slide&Fit

Для всех, кто пропустил катальный сезон в этом году или уже успел соскучиться по горным лыжам, есть смысл заглянуть на тренировку slide&fit: большую часть времени вы будете делать по ощущениям практически то же самое, что обычно выполняете на склоне. Оборудование выглядит очень необычно, по сути это выпуклая дуга, по который на колесиках передвигается платформа для ног. Но именно она позволяет прекрасно проработать мышцы нижней половины туловища, а также заставляет включить и мышцы-стабилизаторы, которые обычными кардио или силовыми проработать не получится. Приятный бонус в виде абсолютно бесплатной пробной тренировки обеспечен!

How to find us

Franchising

We offer a ready-made business model that works successfully in many countries all over the world. And it's becoming more and more popular day by day. We have optimized all business processes and continue to improve them further, offering an easy operated business concept.

READY BUSINESS CONCEPT

We offer a ready business model, which successfully work in many countries of the world. And the technique is becoming more and more popular every day. We have optimized all business processes and continue to improve them further by offering an easy managed business concept.

LOW START

In order to open a studio does not necessarily have to invest a large amount at once, investments can be placed gradually, as your project develops.

SIMPLICITY

You do not need to use a huge arsenal of knowledge and skills in management and marketing to manage the process. Our specialists will take this work upon themselves. Your work is not an operational routine, but the adoption of strategic decisions.

TERRITORIAL PROTECTION

We ensure the territorial protection of your business, so you can be sure that with you there will not be another Slide & FIT studio open.

EASY CHANGE OF THE LOCATION

There was a need to change the location of the studio - no problem. The change of location is not financially expensive, as the equipment is easily transported. And with our advertising support you can start in a new place simply and quickly.

CONSULTING AND TRAINING

We conduct comprehensive training in all aspects of running our business, including financial and HR consulting. In addition, we advise you at all stages of your business development.

STABLE INCOME AND QUICK RETURN OF INVESTMENTS

Studio Slide & FIT brings guaranteed stable income and, on average, provides return on investment for 12-14 months.

BUSINESS SUPPORT

Consulting, staff training and assistance in its selection, advertising and information support, outsourcing and outstaffing - with all this we are ready to help you. We are personally interested in the growth and development of your business.

ADVERTISING SUPPORT

There is no need to incur large costs for a site, advertising and information support, or to hire expensive specialists, all this we will do for you.

BACK-RETURN

Do not go business or want to change the type of activity - we will buy equipment at a residual value or take on the implementation on your terms.

Application for franchising